Friday, 22 January 2016

Cook. Nourish. Glow: 120 recipes that will help you lose weight, look younger, and feel healthier

Cook. Nourish. Glow
120 recipes that will help you 
lose weight, 
look younger, 
and feel healthier
by Amelia Freer
Hardcover, 336 pages
Publisher: Appetite by Random House

Yes, you can both cook healthfully and experiment in the kitchen at the same time. It is about getting comfortable in your own kitchen and with your kitchen skills. By being familiar with healthy ingredients and cooking techniques and keeping things as organic and unfussy as possible.

Cook. Nourish. Glow. gives you the skills to cook freely, healthily and with the fun and spontaneity that makes cooking an art and a joy.

Nothing can stop you now, it's time to Cook, Nourish, Glow.

Chapter One starts with Kitchen confidence, Chapter Two - It's all about taste, Chapter Three - Eating the rainbow, Chapter Four - On the go, Chapter Five - The naughty chapter, Chapter  Six - Friendly fats, Chapter Seven - Happy tummy, Chapter Eight - Entertaining, Chapter Nine - Everyday food.

From the Back Flap:

Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.

Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.


     Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter--because living healthily is about consistency, not perfection--and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing.


     Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. As Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel."


     Be inspired to cook yourself healthy with Cook. Nourish. Glow.




AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.